![]() ![]() Crush bad guys.CST seeks to achieve these goals by heavily focusing on self-preservation and longevity because it recognizes that a broken chassis is not conducive to mission completion.ĬST introduces the Combat Chassis and its external components to power, strength, and agility training in all planes of motion within the full muscle spectrum range.The methodology was developed by Pat “Mac” McNamara, a twenty-two year veteran of US Army Special Operations (including an elite Tier 1 Special Missions Unit) to achieve three primary goals: ![]() the body) so that it performs with maximum efficiency at maximum capacity. The approach retrofits the Combat Chassis (a.k.a. Combat Strength Training (CST) is a fitness training methodology with deep roots in the US Army Special Operations community.
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March 2023
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